Lucas Granucci 2x20:00/3:00r row
9,800
Meters
40:00.0
Time
2:02.4
Pace
638
Calories
198
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 119 |
November 25, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,800 | 2:02.4 | 191 | 956 | 23 | 198 |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 23 | 201 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 24 | 195 |
| r25 |
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Workout Graph
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