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Lucas Granucci 21100m row

21,100

Meters

1:40:14.8

Time

2:22.5

Pace

1195

Calories

154

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate23
Stroke Count2323
Drag Factor124

November 27, 2025 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:14.8 21,100 2:22.5 121 716 23 154
2:32.0 500 2:32.0 100 643 20 137
2:27.0 1,000 2:27.0 110 679 21 139
2:28.8 1,500 2:28.8 106 665 21 140
2:26.8 2,000 2:26.8 111 680 20 147
2:28.0 2,500 2:28.0 108 671 20 145
2:28.0 3,000 2:28.0 108 671 21 149
2:26.8 3,500 2:26.8 111 680 20 143
2:26.0 4,000 2:26.0 112 687 21 147
2:24.8 4,500 2:24.8 115 696 23 153
2:23.1 5,000 2:23.1 119 711 22 149
2:41.5 5,500 2:41.5 83 585 20 149
2:26.7 6,000 2:26.7 111 681 23 145
2:25.2 6,500 2:25.2 114 693 24 153
2:22.2 7,000 2:22.2 122 718 23 153
2:26.1 7,500 2:26.1 112 686 23 146
2:27.1 8,000 2:27.1 110 678 24 146
2:28.4 8,500 2:28.4 107 668 22 146
2:27.8 9,000 2:27.8 108 673 22 149
2:23.3 9,500 2:23.3 119 709 21 151
2:16.4 10,000 2:16.4 138 774 22 164
2:46.9 10,500 2:46.9 75 559 20 154
2:28.1 11,000 2:28.1 108 670 23 145
2:28.8 11,500 2:28.8 106 665 23 144
2:27.0 12,000 2:27.0 110 679 23 146
2:27.8 12,500 2:27.8 108 673 22 141
2:22.6 13,000 2:22.6 121 715 23 151
2:24.4 13,500 2:24.4 116 700 23 147
2:23.5 14,000 2:23.5 118 707 23 149
2:16.9 14,500 2:16.9 136 769 25 157
2:13.2 15,000 2:13.2 148 809 26 168
2:43.8 15,500 2:43.8 80 574 22 151
2:20.7 16,000 2:20.7 126 732 25 157
2:15.3 16,500 2:15.3 141 786 25 161
2:05.9 17,000 2:05.9 175 903 29 169
2:16.8 17,500 2:16.8 137 770 26 159
2:18.2 18,000 2:18.2 133 756 23 161
2:01.6 18,500 2:01.6 195 969 31 177
2:14.9 19,000 2:14.9 143 790 27 167
2:15.3 19,500 2:15.3 141 786 25 162
2:08.3 20,000 2:08.3 166 870 27 173
2:08.4 20,500 2:08.4 165 869 25 182
1:48.1 21,000 1:48.1 277 1253 28 193
0:22.5 21,100 1:52.5 246 1146 32 194

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Workout Graph

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