Lucas Granucci v1:00/1:00r...6 row
1,797
Meters
6:00.0
Time
1:40.1
Pace
147
Calories
190
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,903 |
| Overall Time | 12:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 125 |
November 30, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,797 | 1:40.1 | 348 | 1498 | 34 | 190 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 180 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 187 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 189 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 194 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 197 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 196 | |
| r: 1:00 | 10 | ||||||
| r106 |
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Workout Graph
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