Lucas Granucci 3x1000m/3:00r row
3,000
Meters
10:35.2
Time
1:45.8
Pace
231
Calories
199
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:35.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 118 |
December 02, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 3,000 | 1:45.8 | 295 | 1315 | 29 | 199 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 29 | 187 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 203 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 207 |
| r59 |
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Workout Graph
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