Lucas Granucci 3x20:00/3:00r row
12,304
Meters
1:00:00.0
Time
2:26.2
Pace
685
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,352 |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
December 03, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,304 | 2:26.2 | 112 | 684 | 20 | 139 |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 19 | 140 |
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 20 | 136 |
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 21 | 143 |
| r48 |
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Workout Graph
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