Lucas Granucci 3x1000m/3:00r row
3,000
Meters
10:22.0
Time
1:43.6
Pace
237
Calories
189
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 112 |
December 16, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 3,000 | 1:43.6 | 314 | 1381 | 32 | 189 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 33 | 176 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 32 | 188 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 33 | 204 |
| r53 |
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Workout Graph
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