Lucas Granucci 6x500m/3:00r row
3,000
Meters
10:13.8
Time
1:42.3
Pace
240
Calories
190
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 28:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 120 |
December 18, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000 | 1:42.3 | 327 | 1425 | 30 | 190 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 184 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 189 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 191 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 194 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | 196 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 190 |
| r136 |
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Workout Graph
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