Lucas Granucci 2x20:00/3:00r row
7,895
Meters
40:00.0
Time
2:31.9
Pace
428
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 116 |
December 28, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,895 | 2:31.9 | 100 | 643 | 20 | 137 |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 20 | 138 |
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 21 | 136 |
| r36 |
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Workout Graph
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