Lucas Granucci v1000m/3:00r...1 row
1,000
Meters
3:25.2
Time
1:42.6
Pace
80
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:25.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 117 |
December 30, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 32 | 167 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 32 | 167 | |
| r: 3:00 | 15 | ||||||
| r15 |
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Workout Graph
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