Lucas Granucci 2x20:00/3:00r row
7,372
Meters
40:00.0
Time
2:42.7
Pace
386
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 46:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 117 |
December 30, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,372 | 2:42.7 | 81 | 579 | 18 | 143 |
| 20:00.0 | 3,645 | 2:44.6 | 78 | 570 | 18 | 144 |
| 20:00.0 | 3,727 | 2:40.9 | 84 | 588 | 19 | 143 |
| r28 |
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Workout Graph
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