Lucas Granucci 2x30:00/5:00r row
11,712
Meters
1:00:00.0
Time
2:33.6
Pace
631
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,750 |
| Overall Time | 1:10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
January 02, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,712 | 2:33.6 | 96 | 631 | 20 | 151 |
| 30:00.0 | 5,828 | 2:34.4 | 95 | 627 | 20 | 147 |
| 30:00.0 | 5,883 | 2:32.9 | 98 | 636 | 21 | 156 |
| r38 |
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Workout Graph
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