Lucas Granucci 2x15:00/3:00r row
7,510
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
203
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
January 05, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 22 | 203 |
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 22 | 205 |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 22 | 201 |
| r28 |
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Workout Graph
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