Lucas Granucci v1000m/3:00r...3 row
3,000
Meters
10:35.9
Time
1:45.9
Pace
230
Calories
202
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 121 |
January 06, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.9 | 3,000 | 1:45.9 | 294 | 1311 | 27 | 202 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 26 | 198 | |
| r: 3:00 | 14 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 27 | 204 | |
| r: 3:00 | 15 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | 205 | |
| r: 3:00 | 15 | ||||||
| r44 |
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Workout Graph
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