Lucas Granucci 5x4:00/1:00r row
5,247
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
193
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 119 |
January 07, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1105 | 22 | 193 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | 186 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | 190 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 194 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 196 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | 201 |
| r576 |
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Workout Graph
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