Lucas Granucci 3x4:00/1:00r row
2,573
Meters
12:00.0
Time
2:19.9
Pace
147
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 113 |
January 07, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 21 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | |
| r354 |
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Workout Graph
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