Lucas Granucci 3x1000m/3:00r row
3,000
Meters
10:28.1
Time
1:44.6
Pace
234
Calories
202
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 118 |
January 13, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 3,000 | 1:44.6 | 305 | 1350 | 29 | 202 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 29 | 197 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | 205 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 29 | 204 |
| r52 |
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Workout Graph
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