Lucas Granucci 6x4:00/1:00r row
6,227
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
190
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 118 |
January 14, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,227 | 1:55.6 | 226 | 1079 | 22 | 190 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 181 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 188 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 190 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 192 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 195 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | 199 |
| r621 |
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Workout Graph
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