Lucas Granucci 2x3500m/4:00r row
7,000
Meters
26:54.0
Time
1:55.2
Pace
486
Calories
201
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 34:54.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 124 |
January 19, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 7,000 | 1:55.2 | 228 | 1086 | 23 | 201 |
| 13:27.6 | 3,500 | 1:55.3 | 228 | 1084 | 24 | 198 |
| 13:26.4 | 3,500 | 1:55.2 | 229 | 1087 | 23 | 205 |
| r85 |
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Workout Graph
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