Lucas Granucci 3x1000m/3:00r row
3,000
Meters
10:25.6
Time
1:44.2
Pace
235
Calories
200
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 118 |
January 20, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 3,000 | 1:44.2 | 309 | 1362 | 29 | 200 |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 30 | 200 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 30 | 200 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 29 | 201 |
| r56 |
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Workout Graph
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