Lucas Granucci 5x3:00/3:00r row
4,212
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
198
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 118 |
January 22, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 28 | 198 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 27 | 194 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 200 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 202 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 198 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 199 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.