Lucas Granucci 6x500m/3:00r row
3,000
Meters
10:13.1
Time
1:42.1
Pace
240
Calories
193
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 28:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 120 |
January 29, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000 | 1:42.1 | 328 | 1409 | 30 | 193 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 177 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | 193 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 192 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | 197 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | 201 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 35 | 198 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.