Lucas Granucci v500m/3:00r...4 row
3,437
Meters
12:25.4
Time
1:48.4
Pace
257
Calories
189
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 24:25.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 125 |
February 08, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,437 | 1:48.4 | 274 | 1244 | 28 | 189 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 174 | |
| r: 3:00 | 18 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | 191 | |
| r: 3:00 | 17 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | 197 | |
| r: 3:00 | 13 | ||||||
| 3:31.2 | 937 | 1:52.7 | 245 | 1141 | 27 | 194 | |
| r48 |
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Workout Graph
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