Lucas Granucci 20x0:40/0:20r row
3,671
Meters
13:20.0
Time
1:48.9
Pace
266
Calories
185
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,655 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 123 |
February 09, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,671 | 1:48.9 | 271 | 1197 | 26 | 185 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | 163 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | 175 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | 179 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 26 | 184 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 184 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | 186 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | 185 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 27 | 187 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 26 | 189 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | 192 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | 190 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 189 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 189 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 190 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 190 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 188 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 188 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 188 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | 187 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 26 | 192 |
| r984 |
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Workout Graph
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