Lucas Granucci 10x0:40/0:20r row
1,897
Meters
6:40.0
Time
1:45.4
Pace
142
Calories
129
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,375 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 124 |
February 09, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,897 | 1:45.4 | 299 | 1327 | 26 | 129 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 26 | 129 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 26 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 27 | |
| r478 |
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Workout Graph
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