Lucas Granucci 4x8:00/5:00r row
8,582
Meters
32:00.0
Time
1:51.8
Pace
616
Calories
204
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 52:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 227 |
February 10, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,582 | 1:51.8 | 250 | 1160 | 25 | 204 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 25 | 201 |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 26 | 205 |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 26 | 204 |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 26 | 207 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.