Lucas Granucci 10x1:00/1:00r row
3,011
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
188
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 120 |
February 12, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,011 | 1:39.6 | 354 | 1517 | 35 | 188 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | 141 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | 193 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 193 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 195 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 194 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 192 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 189 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 195 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 194 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 196 |
| r238 |
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Workout Graph
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