Lucas Granucci 10x0:45/1:00r row
2,282
Meters
7:30.0
Time
1:38.5
Pace
188
Calories
192
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 17:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 36 |
| Stroke Count | 315 |
| Drag Factor | 125 |
February 12, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,282 | 1:38.5 | 365 | 1556 | 36 | 192 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | 196 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 188 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 192 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | 190 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 37 | 193 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 37 | 192 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | 192 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | 188 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 194 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | 197 |
| r411 |
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Workout Graph
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