Lucas Granucci 10x0:30/1:00r row
1,597
Meters
5:00.0
Time
1:33.9
Pace
141
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 15:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 227 |
February 12, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597 | 1:33.9 | 422 | 1753 | 39 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.