Lucas Granucci 22x0:40/0:20r row
4,076
Meters
14:40.0
Time
1:47.9
Pace
295
Calories
193
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,202 |
| Overall Time | 22:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 118 |
February 17, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,076 | 1:47.9 | 278 | 1257 | 26 | 193 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | 162 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 179 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 183 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 26 | 185 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 190 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | 191 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 26 | 194 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | 193 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 26 | 196 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 198 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | 198 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | 198 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 197 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | 199 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 26 | 198 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 198 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 198 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | 197 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 197 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 197 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 199 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 26 | 199 |
| r1,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.