Lucas Granucci 4x8:00/5:00r row
8,726
Meters
32:00.0
Time
1:50.0
Pace
641
Calories
203
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 52:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 122 |
February 18, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,726 | 1:50.0 | 263 | 1204 | 27 | 203 |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 27 | 200 |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 28 | 203 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 27 | 205 |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 27 | 205 |
| r55 |
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Workout Graph
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