Lucas Granucci 8x500m/3:00r row
4,000
Meters
13:21.2
Time
1:40.1
Pace
329
Calories
183
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 37:21.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 121 |
February 19, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 4,000 | 1:40.1 | 348 | 1499 | 30 | 183 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 177 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 179 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 184 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 186 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 182 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 180 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | 191 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | 185 |
| r232 |
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Workout Graph
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