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Lucas Granucci 22x0:40/0:20r row

4,098

Meters

14:40.0

Time

1:47.3

Pace

303

Calories

187

Heart Rate

Rest Distance1,125
Rest Time7:20.0
Overall Distance5,223
Overall Time22:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate26
Stroke Count532
Drag Factor119

February 25, 2026 17:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 4,098 1:47.3 283 1273 26 187
0:40.0 187 1:46.9 286 1284 27 155
0:40.0 187 1:46.9 286 1284 26 173
0:40.0 189 1:45.8 295 1316 27 177
0:40.0 187 1:46.9 286 1284 27 181
0:40.0 188 1:46.3 291 1300 27 184
0:40.0 186 1:47.5 282 1268 27 186
0:40.0 188 1:46.3 291 1300 27 186
0:40.0 186 1:47.5 282 1268 27 188
0:40.0 187 1:46.9 286 1284 26 186
0:40.0 183 1:49.2 268 1222 26 188
0:40.0 186 1:47.5 282 1268 27 192
0:40.0 186 1:47.5 282 1268 27 190
0:40.0 185 1:48.1 277 1253 26 191
0:40.0 186 1:47.5 282 1268 26 192
0:40.0 185 1:48.1 277 1253 26 192
0:40.0 186 1:47.5 282 1268 27 193
0:40.0 185 1:48.1 277 1253 26 192
0:40.0 185 1:48.1 277 1253 27 194
0:40.0 188 1:46.3 291 1300 27 196
0:40.0 186 1:47.5 282 1268 26 193
0:40.0 187 1:46.9 286 1284 27 195
0:40.0 186 1:47.5 282 1268 26 197
r1,125

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