Lucas Granucci 4x0:40/0:20r row
721
Meters
2:40.0
Time
1:50.9
Pace
51
Calories
178
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 945 |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 119 |
February 25, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 721 | 1:50.9 | 256 | 1181 | 26 | 178 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | 167 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 177 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 184 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 187 |
| r224 |
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