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Lucas Granucci 22x0:40/0:20r row

4,090

Meters

14:40.0

Time

1:47.5

Pace

299

Calories

188

Heart Rate

Rest Distance950
Rest Time7:20.0
Overall Distance5,040
Overall Time22:00.0
Average Watts281
Calories Per Hour1267
Stroke Rate26
Stroke Count519
Drag Factor227

February 26, 2026 17:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 4,090 1:47.5 281 1267 26 188
0:40.0 186 1:47.5 282 1268 27 171
0:40.0 184 1:48.6 273 1237 26 182
0:40.0 188 1:46.3 291 1300 27 187
0:40.0 186 1:47.5 282 1268 26 187
0:40.0 185 1:48.1 277 1253 26 188
0:40.0 184 1:48.6 273 1237 26 187
0:40.0 184 1:48.6 273 1237 27 189
0:40.0 185 1:48.1 277 1253 26 190
0:40.0 181 1:50.4 259 1192 26 190
0:40.0 183 1:49.2 268 1222 26 188
0:40.0 185 1:48.1 277 1253 26 190
0:40.0 183 1:49.2 268 1222 26 191
0:40.0 185 1:48.1 277 1253 27 190
0:40.0 186 1:47.5 282 1268 26 190
0:40.0 187 1:46.9 286 1284 27 192
0:40.0 182 1:49.8 264 1207 27 191
0:40.0 185 1:48.1 277 1253 26 192
0:40.0 185 1:48.1 277 1253 27 191
0:40.0 187 1:46.9 286 1284 26 189
0:40.0 188 1:46.3 291 1300 27 191
0:40.0 190 1:45.2 300 1332 27 192
0:40.0 198 1:41.0 340 1468 29 195
r950

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