Lucas Granucci 3x10:00/5:00r row
8,161
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
204
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 124 |
March 03, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,161 | 1:50.2 | 261 | 1198 | 28 | 204 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 28 | 203 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 29 | 206 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 28 | 205 |
| r34 |
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Workout Graph
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