Lucas Granucci 10x2:30/0:30r row
6,845
Meters
25:00.0
Time
1:49.5
Pace
502
Calories
192
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 115 |
March 04, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,845 | 1:49.5 | 266 | 1204 | 27 | 192 |
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 28 | 179 |
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 28 | 185 |
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 28 | 188 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 28 | 190 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 28 | 193 |
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 28 | 193 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 28 | 196 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 28 | 197 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 28 | 198 |
| 2:30.0 | 706 | 1:46.2 | 292 | 1296 | 28 | 203 |
| r144 |
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Workout Graph
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