Lucas Granucci 10x1:00/1:00r row
3,108
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 122 |
March 05, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,108 | 1:36.5 | 389 | 1639 | 35 | 154 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 110 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 110 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 194 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 180 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 180 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r152 |
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Workout Graph
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