Lucas Granucci 12x0:30/1:00r row
1,935
Meters
6:00.0
Time
1:33.0
Pace
173
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 18:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 122 |
March 05, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,935 | 1:33.0 | 435 | 1730 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | |
| r172 |
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Workout Graph
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