Lucas Granucci 7:30 row
1,448
Meters
7:30.3
Time
2:35.4
Pace
77
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 121 |
March 16, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.3 | 1,448 | 2:35.4 | 93 | 620 | 77 | 23 | 143 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 153 |
| 7:30.3 | 436 | 2:52.3 | 68 | 535 | 22 | 23 | 133 |
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Workout Graph
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