Lucas Granucci 8x0:40/0:20r row
1,613
Meters
5:20.0
Time
1:39.1
Pace
132
Calories
187
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,771 |
| Overall Time | 8:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 114 |
March 18, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,613 | 1:39.1 | 359 | 1534 | 33 | 187 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 33 | 172 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 181 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 184 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 187 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 191 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 192 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 195 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 197 |
| r158 |
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Workout Graph
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