Lucas Granucci 8x0:40/0:20r row
1,562
Meters
5:20.0
Time
1:42.4
Pace
121
Calories
193
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,665 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 116 |
March 18, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,562 | 1:42.4 | 326 | 1420 | 34 | 193 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | 185 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | 186 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 192 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 195 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | 196 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 198 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 33 | 197 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | 197 |
| r103 |
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Workout Graph
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