Lucas Granucci 8x0:20/0:10r row
814
Meters
2:40.0
Time
1:38.2
Pace
66
Calories
176
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 922 |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 117 |
March 18, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 814 | 1:38.2 | 369 | 1568 | 35 | 176 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 122 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 172 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 180 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 181 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 186 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 190 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 187 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 192 |
| r108 |
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Workout Graph
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