Lucas Granucci 1x500m/3:00r row
500
Meters
1:36.7
Time
1:36.7
Pace
43
Calories
194
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 509 |
| Overall Time | 4:36.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 99 |
April 11, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | 194 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | 194 |
| r9 |
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Workout Graph
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