Lucas Granucci v5:00/2:00r...4 row
5,333
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
190
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 97 |
April 16, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 27 | 190 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 188 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 202 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 201 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | 169 | |
| r: 2:00 | 21 | ||||||
| r276 |
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Workout Graph
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