Lucas Granucci 5x1000m/2:00r row
5,000
Meters
18:30.1
Time
1:51.0
Pace
362
Calories
193
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 28:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 20, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1173 | 26 | 193 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 27 | 186 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 27 | 188 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 25 | 194 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 27 | 198 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 28 | 200 |
| r85 |
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Workout Graph
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