Lucas Granucci 2x30:00/3:00r row
12,408
Meters
1:00:00.0
Time
2:25.0
Pace
694
Calories
140
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,446 |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 132 |
May 21, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,408 | 2:25.0 | 115 | 694 | 19 | 140 |
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 19 | 133 |
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 19 | 147 |
| r38 |
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Workout Graph
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