Lucas Granucci 5x1500m/3:00r row
7,500
Meters
28:35.0
Time
1:54.3
Pace
523
Calories
198
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 43:35.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 123 |
May 26, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.0 | 7,500 | 1:54.3 | 234 | 1097 | 26 | 198 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1142 | 25 | 192 |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1146 | 26 | 201 |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 26 | 201 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1047 | 26 | 199 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1049 | 27 | 200 |
| r133 |
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Workout Graph
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