Lucas Granucci 3x20:00/3:00r row
12,647
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
138
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,737 |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 122 |
May 28, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,647 | 2:22.3 | 121 | 716 | 19 | 138 |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 717 | 19 | 136 |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 711 | 19 | 139 |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 720 | 20 | 140 |
| r90 |
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Workout Graph
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