Lucas Granucci 3x20:00/3:00r row
12,530
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,586 |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
June 02, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,530 | 2:23.6 | 118 | 705 | 19 | |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 19 | |
| 20:00.0 | 4,158 | 2:24.3 | 116 | 699 | 19 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 702 | 20 | |
| r56 |
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Workout Graph
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