Lucas Granucci 3x20:00/3:00r row
17,971
Meters
1:00:00.0
Time
1:40.1
Pace
803
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,012 |
| Overall Time | 1:09:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
June 21, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,971 | 1:40.1 | 348 | 803 | 20 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 792 | 20 | |
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 20 | |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 813 | 20 | |
| r41 |
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Workout Graph
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